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Metabolic cooking




by Simona Ergotti 

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 Wellness Metabolism Wellness



Simona Ergotti is a mother of three children and a passionate cookery blogger who has become a mammasugar-free first for business and then for pleasure.

Metabolic Cooking is born from the application of some fundamental principles on which Metabolomic Medicine is based.
Each concept is explained with a very simple language within everyone's reach that includes the definitions of certain terms and words.

This book is a real guide to the choice of healthy foods.
It is an open window on the world of Metabolism.

Here you will find:

- The Glycemic Index Table of Foods
- The table of glycemic index of sweeteners
- How to recognise a harmful sweetener from a beneficial one
- What you need to know about fats
- Useful discoveries on the use of dairy products
- Animal and vegetable proteins
- False myths to debunk
- The 3 choices you can make to improve your health or do prevention

...and much more!  

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