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Metabolic cooking




by Simona Ergotti 

Euro 18.00 Add to the cartAdd to the cart


 Wellness Metabolism Wellness


 Aloe Aloe improves microcirculation and promotes oxygenation and nourishment of tissues.

Simona Ergotti is a mother of three children and a passionate cookery blogger who has become a mammasugar-free first for business and then for pleasure.

Metabolic Cooking is born from the application of some fundamental principles on which Metabolomic Medicine is based.
Each concept is explained with a very simple language within everyone's reach that includes the definitions of certain terms and words.

This book is a real guide to the choice of healthy foods.
It is an open window on the world of Metabolism.

Here you will find:

- The Glycemic Index Table of Foods
- The table of glycemic index of sweeteners
- How to recognise a harmful sweetener from a beneficial one
- What you need to know about fats
- Useful discoveries on the use of dairy products
- Animal and vegetable proteins
- False myths to debunk
- The 3 choices you can make to improve your health or do prevention

...and much more!  

Euro 18.00 Add to the cartAdd to the cart
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